Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet, and always showing up late seem like normal traits of your personality, you may not think they are an issue. These behaviors could be signs of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family doctors. Patients suffering from ADD often present with multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar affective disorder), anxiety and addiction problems.
1. You have trouble staying focused.
Finding it difficult to concentrate might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, including eliminating distractions or taking a medication that improves concentration.
In adults, signs of ADHD are less apparent than in children. They can manifest as general restlessness or anxiety. You might not be in a position to remain still in an interview or doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors could cause you to miss important information or make it more difficult for others to comprehend what you mean.
You may also find yourself having trouble remembering things, such as appointments, tasks or other obligations. You might be inclined to put off work or stay up late to finish school work or working on a project the day before the deadline. These tendencies may seem like normal personality traits that will never change, but if they negatively impact your relationships and work, they could indicate that you have ADD.
3. You are always late
If you're always late and make excuses it could be an indication that you suffer from adult ADHD. Time management expert Carmel Moore says that people who are consistently late may be motivated by the desire to rush or are impatient and don't consider the amount of time it takes them to travel from point A to B. They also often engage in the idea that it will take less than it actually does.
4. adhd symptoms for women having a difficult time managing your time
Procrastination is a characteristic that a lot of adults carry with them from their childhood. It may be a part of your personality that you can't change. You might still be hesitant to respond to text messages and calling people back. You might be always late to work or other activities. If these behaviors are affecting your life, they could be a sign of adult add. The delay in addressing issues could lead to anxiety and depression, or even burnout.
5. You have a difficult time staying organized
You might think that your issues with procrastination from high school have long passed, but these tendencies can persist throughout adulthood. If female add symptoms are constantly getting things lost or leaving them out in plain view, it could be a sign that you need to improve your organization skills. Also, if you find yourself constantly snooze-ing your alarm, only to forget to ensure that the family cat is fed, or you put off completing projects due in the near future until they're close to the deadline, these behaviours could be indicative of adult ADHD. These issues must be treated before they cause harm to your relationships, career or mental health. There is help available. You can get back on track with small adjustments to your routine!