Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates, losing your wallet and a constant lateness are normal aspects of your life, you might not consider them to be a problem. But these habits might be an indication of adult ADHD.
ADD is more prevalent in older adults than was previously acknowledged, but is frequently missed by family doctors. Patients suffering from ADD often have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar affective disorder), anxiety and addiction problems.
1. You are having a difficult time staying focused.
Having a hard time focusing could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help you focus.
Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or drawing during meetings. These habits can cause you to miss important information or make it more difficult for others to understand what you mean.
our homepage may also notice that you're often forgetful, particularly about appointments, tasks and other obligations. You might be inclined to procrastinate and stay up late to finish school papers or working on a project the day before it is due. These habits may appear to be normal personality traits that will never change--but if they are impacting your work and relationships, they may indicate that you suffer from ADD.
3. You're always late
If you're always late, and then make excuses it could be an indication that you have adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be impulsive or driven by a need to hurry. They also often engage in magical thinking, believing that it will take less time than it actually takes.
4. You have a hard time managing your time
Procrastination is one of the traits that a lot of adults carry with their childhood. It could be a personality habit that you can't change. You might still be hesitant to respond to texts or calling people back. female add symptoms might be always late to work or to other events. If these habits are causing disruption to your daily routine it could be a sign of an adult add. The delay in addressing issues can lead to depression and anxiety or even burnout.
5. It is difficult keeping track of your time
It may seem like your problems with procrastination from high school have gone away but, in reality, these habits persist throughout adulthood. For instance, if you frequently discover yourself unable to locate things or leaving items out in the open where others can view they are a sign that you're in need of improving your organization skills. In the same way, if you're always putting snooze on your alarm, only to forget to ensure that your family's cat is fed, or put off completing tasks due until you're up against the deadline, these behaviors may be a sign of adult ADHD. They need to be addressed before they cause damage to your career, relationships or mental health. There is help available. You can get back on track with small changes to your routine!