Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that ignoring important dates, losing your wallet, or being late every day, are normal traits of your personality. But these habits might be indicative of adult ADHD.
ADD is more common in adults than previously recognized and is often overlooked by family doctors. Patients suffering from ADD are usually diagnosed with multiple psychiatric disorders, including mood disorders, anxiety and addiction issues.
1. You Have a Hard Time Concentrating
If you're having difficulty staying focused it could indicate that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, including removing distractions or taking medication that improves concentration.
In adults, symptoms of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These habits can cause you to miss important information or make it more difficult for others to comprehend what you mean.
You might also discover that you're often forgetful, particularly about appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish school assignments or complete a project a day before its due date. These tendencies can seem like normal personality traits that are not going to change, but when they're impacting your interactions and work it could mean that you have ADD.
3. You're Always Late
If you are always running late and are constantly making excuses, it could indicate that you're suffering from adult add. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to hurry or be impatient and don't take into account how much time it takes to get from point A to point B. They also are prone to engage in the idea that it will take less time than it actually takes.
4. You're having trouble managing your time
Procrastination is a characteristic that a lot of adults carry around with them from their childhood. It could be a personality characteristic that you cannot change. adhd symptoms for women is possible that you are still putting off responding to text messages or calling people back. You might be constantly late to work or for other reasons. If these habits are causing disruption to your daily routine, it could be a sign of adult add. Refraining from doing things can cause anxiety and depression, or even burnout.
5. You have a hard time staying organized
It might appear that your procrastination problems from high school are over, but sometimes these tendencies persist throughout adulthood. For instance, if you regularly discover yourself unable to locate things or putting things in places where others can see they are a sign that you're in need of improving your organization skills. Also, if you find yourself constantly snooze-ing your alarm and then forgetting to make sure the family cat is fed, or put off completing tasks due until they're right up against the deadline, these habits may be a sign of adult ADHD. They must be taken care of before they cause harm to your career, relationships or mental health. Fortunately, help is readily available. A few changes in your routine could get you back on track!